My work has a free vending machine, but I want to stop using it.?!
Question: I need to lose weight, but it's FREE. Suggestions?
Answers: I need to lose weight, but it's FREE. Suggestions?
every time you walk by without using it, pat yourself on the back.
Haha, stop using it?
dude, its FREE
Make sure you are full before you go to work
Place a photo of a person whose figure you admire...or even one's who you rather dislike, whichever will motivate you more.
In fact the second might be even better, because it's much easier to gain weight then lose it. Also, try to not go by it, no temptation, no problem. If there is a different route, bathroom, whatever, take it, the extra walk is worth it...and you'll burn a few more calories ;]
Keep snacks at your desk/in your pockets, or ask the vendor to stock something healthier- planters nuts or sunflower seeds perhaps?
And remember, just because something is free doesn't mean you need to eat it.
Bring snacks to work that are healthy..almonds, 100-calorie packs, a granola bar...those will curb your hunger therefore losing the cravings. They taste great too!
You WANT to stop using it - What do you WANT????
You've answered your own question right?!?!?!
Keep better munchies in your locker/desk
Try:
Fresca, Fresca Black Cherry, Fresca Peach
Minute Maid: Diet Rasberry Passion fruit juice
Quaker Oats "weight control" oatmeal: Maple & Brown Sugar
Special K protien bars: Peanut butter
SlimFast Meal Bars: Cookie Dough
Wheat Thins single serve packs
Pretzel single serve packs
Cambells soup at hand: creamy tomato
Try to ADD in a snack before you get hungry... Like at 10, don't wait until 11:30 because your tummy starts to rumble for lunch.