Has anyone done the SlimFast plan with good results?!
Question: I really like the drinks, they fill me up and I eat a regular meal a day, but has anyone lost weight?
How fast?
Answers: I really like the drinks, they fill me up and I eat a regular meal a day, but has anyone lost weight?
How fast?
I used slim fast to help me loose weight after I had my daughter. Of course, I received clearance from my doctor before I began loosing weight. Yes, the program worked for me. I was 200 lbs when I went into labor to have my daughter. When I went back for my six week check-up I was down to 185 lbs. Once I started the plan it took me 4 months to loose the weight. Within 4 months I went from weighing 185 lbs to 135 lbs. Not only did I follow the diet plan for slim fast, but I exercised 5 days a week for 1 hour each day. I also cut red meat and pork out of my diet as well. I drank water and stayed away from the sodas and other sugar filled drinks, with the exception of a diet coke every now and then. I cooked fresh vegetables minus butter and used very minimal amounts of seasoning. The slim fast bars were my favorite, I didn't use the shakes. The slim fast bars were usually my snacks. To sum it up, make sure you follow the slim fast diet plan correctly and utilize their online service as well. The service is free and offers great support. You can keep track of your weight loss and weekly menus are available to help you plan healthy meals. Last but not least, stay focused and remember that you are doing this for yourself and no one else.
I did the SlimFast diet...i dont remeber how long it took until i noticed but I did loose some weight. I would have a shake for breakfast, and lunch and then had a healthy dinner. It worked for me. BUT you need to make sure you work out. atleast 30 min.s everyday.
No i recommend that you eat seven tI'mes a day
healthy food
for example
eat a healthy big breakfast
2 hrs later eat fruit
2hrs later eat a small snack
2hrs later lunch salad is good
2 hrs later snack
and eat a good dinner
this works im on this diet remember eat small proportion
and on weekends you can eat on a less tight schedule
My mother did the SlimFast diet. At the same time, she went to Curves (small workout place for women). We didn't notice any difference right away in how she looked, but after a year, she had gone from a size 16 to a size 10. So, it worked for her, but she was exercising and also watching what regular meals she ate.