Easiest way to loose 10 lbs?!
Question: i would like 2 know the easiest way to loose 10 lbs, and when u loose it, how do u maintain it?
Answers: i would like 2 know the easiest way to loose 10 lbs, and when u loose it, how do u maintain it?
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
Go to: http://weight-loss-fast.info/index.php?o...
RUUUUUN EVERYDAY , WITHOUT WASTING YOURSELF
cut your leg off, lol =]
walking regularly briskly and drinking lots of water scientifically proven
Stop waiting for yahoo answers and go jogging.
www.sparkpeople.com
great website for tracking your calories consumed & burned. also if you enter your info (weight, how often you work out, how much you want to lose and by when) they will tell you how many calories to consume to reach your goal and then maintain it.
Stop eating cake with every meal.
Run a mile a day, or walk. You can also maintain it by keeping up w. your exercise, and eating habits. Eat healthy, sleep right, and exercise. You can't get skinny and eat mcdonalds, and lay around all day.
go get some braces - for sure you won't eat
I DUNO BUT WHEN YOU FIND OUT PLEASE LET ME KNOW :-) LOL
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://best.helpme-loseweight.ever.com/
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!