Looking for some good diets !?!
Question: I am pretty young and I don't eat any meat except seafood. And I really need to go on a diet because if I gain much more weight then I will be suffering from childhood obesity. I need help.... someone help
Answers: I am pretty young and I don't eat any meat except seafood. And I really need to go on a diet because if I gain much more weight then I will be suffering from childhood obesity. I need help.... someone help
Don't go on some bizzare diet promiseing you'll lose 20 pounds in 2 weeks. IT DOESN'T WORK. I'm 15, and tried doing this.. and hurt myself really bad.
Just have common sense.
No white flour, sugar, starch.
As in no white bread, candy, ice cream, pastries, cakes.. you know..
Eat green veggies.. like brocolli, asparagus
Eat lean protiens.. lean chicken.. low fat lunch meat.. low fat cheese
Eat fruits high in fiber such as apples and pairs
Good fats such as nuts.. (almonds..walnuts) and olive oil and conola oil.. peanut oil.
Drink a lot of water.
Don't eat in front of the TV.. don't watch TV if possible. If you eat a lot in front of the TV your brain signals to eat since that's where you usually eat all the time. Find something better to do such as playing video games (I have a Wii)
Stay away from the kitchen. Don't go in there when your bored.
Excercise! 30 minutes daily.. Go out for a walk or something. Do something you will enjoy. Go take your dog out with your parents or a friend.. Join a sport!
If your young, good for you for decideing to help yourself now.Better early than late.. =)
If you want support you can email me at smitty_cheated@yahoo.com
Good luck!
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://best.helpme-loseweight.ever.com/
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Diets are a quick fix to failure. You need a lifestyle change. Be more active, eat lowfat protein to keep hunger away, and seperate your plate at each meal. 1/4 protein. 1/4 starch, and 1/2 vegetable. And no...potato is not a vegetable. *lol*
And don't deprive yourself either. Eat the things you love, just eat less of it.
Try this, it's a free website for weight loss.
http://www.sparkpeople.com/
Yes.
You can do it.
I will help.
It is good that you do not eat meat but do eat fish it will be easy for you then the most.
You must understand the weight mechanism, to keep healthy weight or loose some weight.
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Quick Weight Loss
By
minootoo
It is not recommended but it may be required in some rear case. One such case is before going in for some surgery.
So here it is.
1. A doctor must approve it. Or. You had recent physical.
2. You must take vitamin supplement equal to or batter then Multi vitamin for Man or woman, over 50 years, even if you are much younger.
3. Must not be on this diet for more then 1 month without doctor