SOS!! Lost weight with a hula hoop??!


Question: Hey I'm 14! I'm trying to lose some weight (around 5kg) especially around my waist!Is hula hoop a good exercise even if it's a plastic one?? If so how many weeks/months does it need in order to notice a difference?

P.S i do eat healthy and do some cardio and a few crunches!
Thanks!:)


Answers: Hey I'm 14! I'm trying to lose some weight (around 5kg) especially around my waist!Is hula hoop a good exercise even if it's a plastic one?? If so how many weeks/months does it need in order to notice a difference?

P.S i do eat healthy and do some cardio and a few crunches!
Thanks!:)

the cardio you do is more likely to help you lose the weight but using a hula hoop will certainly tone your tummy up so you might see inch loss through this exercise rather that weiht loss. If you do it for 15 minutes a couple of times a day I'd imagine you'd start to see it after a couple of weeks.

You won't lose weight but you will certainly tone your torso & should start looking great in a couple of months. It also depends on how long you can keep the thing going whether it will do any good or not........you will need to play around with it for at least a 1/2 hour a day (building up to that).

it will trim your waist.
power(fast walking) is a great exercise that costs nothing and you will see results quick.

Usually exercise of any kind doesn't make you lose weight, but it is certainly a great help when you're dieting at the same time. You will tone your middle section with a hula hoop tho. Besides, it's fun too!





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