How long will it take to loose the inches off my waist???!


Question: I have started working out recently and am 15, bout 6 ft n 14stone
i want to know how long it will take to not loose weight necciserialy but to loose inches off of my waist.

I work out 45mins a day everyday 7 days a week
i burn roughly 350 calories
i want to know if i should speed up the process by doing more excercise if so what??
i just need help lol x


Answers: I have started working out recently and am 15, bout 6 ft n 14stone
i want to know how long it will take to not loose weight necciserialy but to loose inches off of my waist.

I work out 45mins a day everyday 7 days a week
i burn roughly 350 calories
i want to know if i should speed up the process by doing more excercise if so what??
i just need help lol x

The Bizzle x,

Sorry about the previous response, I actually got it confused with another program that I am using to gain muscle mass and strength. I've found that the combination of the best of several programs works the best for me to get the results I am looking for.

To answer your question, I did buy the book at http://www.topsecretbellyfatloss.com and it is working really well for me. Like I said, losing weight around the midsection isn't an isolated thing. You can't just do crunches or situps, and expect to lose weight there.

It has to be a combination of cardio, proper diet, and compound exercises, which the book on the website goes over in great detail. The book shows a ton of exercises that involve multiple muscle groups. Ultimately, by working your entire body, you will be using your core and weight will come off that area before you know it.

All that aside, it does take hard work, especially controlling what and how you eat. You have to eat 5-6 small meals a day, and have a proper intake of protein, carbs, and other vital nutrients. I see too many friends work really hard at the gym, only to lose their progress by eating burgers and drinking beer all the time. It's frustrating!

So, if you're looking to shed some pounds around your midsection, definitely pick up the book at http://www.topsecretbellyfatloss.com It'll give you the lowdown on what you need to do, all in one place.

Good luck with your mission!

just working on weight machines only spot reduce fat. If you want to lose fat on your waist, I suggest you do abdominal exercises - situps, crunches, obliques, etc. To lose overall fat, cardio is the best choice.

I think that your current routine is pretty good. It helps if you are gradually increasing reps and sets, but don't over-do it.

Quicker without chocolate!

I think the best workout is swimming; and many pools do an early morning lane swim. If you do that regularly, it will raise your metabolic rate for the whole day and firm you up nicely, without putting strain on joints etc. If you need your hair to be dry afterwards, buy a waterproof swim cap (a large one if you have to stuff long hair into it).

If you go with friends, you can chat while you clock up pool lengths.

If you can't swim, it's definitely worth learning.

Don't eat rice for a month. Just eat bread every meal. About a month or two, you will clearly see the difference. Don't forget to eat vegetables and fruits too.

Have a look at this website: http://www.bellylosssecret.com

There is a free download but if you can afford it, get the ebook - this guy helped me lose the inches and I couldn't be happier with my results.

Good luck

Crunches and ab exercises. They won't necessarily remove fat from your stomach as there is no such thing as 'spot reducing'. However they will tighten and tone your stomach muscles which will cause your waist to appear slimmer.

Feel free to read up what you need in this blog as well as other proven weight loss (Fast) tips here too:

=> http://www.effective-fat-burn.com

Do note that you need to register in order to gain access to the members' only weight loss blog. But it's free.

Cheers to you and I hope it helps with your weight loss goals.





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