How do you get rid of back fat?!

Question: Cardio. You can't just target fat in one area of the body, you have to lose it all over. I suggest doing cardio at least 3 times a week at your target heart rate. Good luck!

Answers: Cardio. You can't just target fat in one area of the body, you have to lose it all over. I suggest doing cardio at least 3 times a week at your target heart rate. Good luck!

lay on your stomach, and bend so that your upper torso including your head, and arms are bending up, and your legs are up too basically you will look like the bottom of a boat

sorry its really hard to explain haha

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How do you get rid of back fat?!

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