Stop drinking diet soda & lose weight?!
Question: I stopped drinking anything with caffeine about a week ago and only drank water and sometimes sprite. Now I am ONLY drinking water. I didnt do this to lose weight but just to be healthier. I read on here that quitting diet soda will make you lose a few pounds? Is this true? I thought diet soda didnt make you gain weight since there is no calories? Also, what are the other benefits of only drinking water? Thank you!!
Answers: I stopped drinking anything with caffeine about a week ago and only drank water and sometimes sprite. Now I am ONLY drinking water. I didnt do this to lose weight but just to be healthier. I read on here that quitting diet soda will make you lose a few pounds? Is this true? I thought diet soda didnt make you gain weight since there is no calories? Also, what are the other benefits of only drinking water? Thank you!!
Yes you will lose a little bit from not consuming anything soda realated, diet or regular. Also your ph will return to normal and as the toxins/additives are flushed from your system you should lose your craving/addiction for the soda.
Good luck!
Drinking diet soda will not make you gain weight. It is the toxins that do. In diet soda there is bad stuff, so when they get in you it adds more toxins and after a while you will have gained a VERY minimal amount of weight (2-3 pounds).
HOPE I HELPED!
The sugars in soft drinks are what you are trying to avoid. For one there are studies that show a correlation to weight gain from alternative sugars. They give you a craving for more unhealthy foods. Drinking water will keep you cells stay hydrated and therefore feeling better. It is also beneficial for many other organs so that they can function properly.
Read this article about water
www best-fat-burn-strategies com/water.htm
When you drink water you loose weight, and it cleanses your body. It makes you a lot healither.
Any type of soda is bad for you, if you look at the back there is still something tht doesnt have a 0 on it and thats the Sodium. Soda can cause Uriner Infection
Diet soda is very bad for you! One of the ingredients is 'Aspartame' this is a cancer causing ingredient and look out for this in all sweetners baking powder, all gum, flavored water, nutrasweet, sweet n low, splenda.