I just don't know what to do about my health. Help?!


Question: I'm a teen, a young teen.
I'm about 4"9-4"10 and I weigh 96.2 lbs.
I'm a vegetarian, so I don't eat any meat at all. I also get sick from eating a certain amount of cheese and anything with dairy.
I don't drunk milk and I HARDLY ever eat fruit.
I'm not much of a vegetable eater either.
I only really like pasta, thats probably what you would most likely see me eating.
I excercise, and I take a vitamin a day.
I still think I'm overweight from my height.
All I've had to eat today (this is more than normal for me) was:
A piece of toast with peanut butter on it.
4 plain biscuits.
A Special K protein bar.

I don't know what to do, I want to lose about 10 more pounds but I'm not sure how.


Answers: I'm a teen, a young teen.
I'm about 4"9-4"10 and I weigh 96.2 lbs.
I'm a vegetarian, so I don't eat any meat at all. I also get sick from eating a certain amount of cheese and anything with dairy.
I don't drunk milk and I HARDLY ever eat fruit.
I'm not much of a vegetable eater either.
I only really like pasta, thats probably what you would most likely see me eating.
I excercise, and I take a vitamin a day.
I still think I'm overweight from my height.
All I've had to eat today (this is more than normal for me) was:
A piece of toast with peanut butter on it.
4 plain biscuits.
A Special K protein bar.

I don't know what to do, I want to lose about 10 more pounds but I'm not sure how.

You are definetly not overweight for your height. You are at the perfect weight. losing ten pounds will only damage your health and make you look extremely anorexic. Please eat more! Trust me, you are still growing, which means you can eat a lot and not gain any pounds. In fact, gaining a couple pounds won't hurt you at all! No one will even notice! Please listen to this advice and try to eat more. Please!

You are not overweight. And if you are serious about what you ate today you need to look at the daily recommendations for calorie intake. If lose 10 lbs you will look unhealthy and you most like will be if you are not already.





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