Is there a way to lose 1-2 pounds during 3 days??!
Question: decrease your intake and increase your activity. There ya go.
Answers: decrease your intake and increase your activity. There ya go.
Absolutely. A pound is worth 2500 calories, which is the daily amount of calories that we need to eat in a day to maintain. If you want to lose 1 lb in 3 days, you need to cut back by 2500 calories during that time. If you were to do NO exercise for 3 days you would need to cut your daily calories back to about 1600 each day. To lose 2 lbs in 3 days is a bit harder, but you could probably do it by exercising about 30 minutes a day for those three days with cardio, etc... Drink lots of water to keep your system regulated, and stay away from high fat foods.
Yes. Skip dinner, eat fruits and salads and drink fresh juices and water. Or you can try for 3 days Ginger detox diet.
www best-fat-burn-strategies com/detox_diets.htm
Try this one. It is really effective and I've proven this!
Weight Loss Diet Program:
This program is designed for a target weight loss of 10-17 lb per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lb. You will have an abundance of energy and an improved disposition.
During the first seven days you must abstain from all alcohol.
You must drink 10 glasses of water each day.
Day One: All fruits except bananas. Your first day will consist of all the fruits you want. It strongly suggested that you consume lots of melons the first day. Especially water melon and loupe. If you limit your fruit consumption to melons, your chances of losing 3 lb on first day are very good.
Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10oz portions of lean beef. Hamburger is ok. Combine with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your heart content.
Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lb lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like. However, after the first week it will help your digestion and settle your stomach.
Beverages you may consume while on the program:
1.Water (flavored with lemon/lime if desired)
2.Club Soda is ok
3.Black coffee. No cream or cream substitute. No sugar
or sweetness
4.Black Tea = Herb or Leaf
5.Absolutely nothing else except the fruit juices which
are part of day seven. No fruit juices before day seven.
Special Soup: The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtual unlimited quantities. You are encouraged to consume large quantities of this soup.
28oz water, 6 large onions, 2 green peppers, whole tomatoes (fresh or canned), 1 head cabbage, 1 bunch celery, 4 envelopes Lipton onion soup mix, herbs and flavoring as desired.
Feel free to read up what you need in this blog as well as other proven weight loss (Fast) tips here too:
=> http://www.effective-fat-burn.com
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Cheers to you and I hope it helps with your weight loss goals.
I lost 20lbs in 20 days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
http://www.20pounds20days.com
Good luck to you!