IM GONNA BE HEALTHY =D plz comment?!
Question: im turning 13 in march, i used to be anorexic and now on recovery i still used to count calories than ii very little and than eat more than 4000 calories from stuff like candy and cake in the evening since i was hungry and couldnt control my self. i gained like 5 or 6 pounds in 3 days (now im like 83 pounds and 5 feet tall)
if you have any comments or advice id love you to share
tomorrow im gonna eat healthy breakfast lunch and dinner =D
i just got a dietiton - im gonna visit him on tuesday for the first time and i also have a psihologist - im visiting him on monday for the second time
Answers: im turning 13 in march, i used to be anorexic and now on recovery i still used to count calories than ii very little and than eat more than 4000 calories from stuff like candy and cake in the evening since i was hungry and couldnt control my self. i gained like 5 or 6 pounds in 3 days (now im like 83 pounds and 5 feet tall)
if you have any comments or advice id love you to share
tomorrow im gonna eat healthy breakfast lunch and dinner =D
i just got a dietiton - im gonna visit him on tuesday for the first time and i also have a psihologist - im visiting him on monday for the second time
dammit my last answer got deleted.....
well, like i said before, a bowl of cereal, or an egg for breakfast
idk bout lunch, i usually eat a sandwich and some fruit
dinner....well,1/2 of your plate should be veggies, 1/4 meat/protine product, and 1/4 grains...
yes, it's ok to have some sweets..and it's good that u WANT to get better.....
if u can stop counting calories and weighing yourself daily, well, that's a rly good thing.
THAT'S GREAT, BUT YOURE STILL UNDERWEIGHT, MY NEPHEW IS 4 YEARS OLD AND HE'S ALMOST 50 LBS.
Good to hear you're taking steps to become healthy!
Good job girl! Cheers!
good for u! u dont need 2 worry about loosing weight, just eat healthy and exercise! =) good luck
Congratulations! I would suggest you eat lots of fruits Avocados, dates, young coconut, raisins. Eat lots of nuts and seeds, almond, walnuts, pecans, pumpkin seeds, sunflower seeds, etc.
You will gain weight at a steady rate adding this to your food daily.