How can I help improve my upper body strength?!

Question: I use a set of weights and do push ups, and some for other parts, are there any other ways to give it a boost?

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Answers: I use a set of weights and do push ups, and some for other parts, are there any other ways to give it a boost?

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Get some weights to wear around your wrists in a strap while you're working out or exercising. Start out with just a pound or two on each wrist, slowly add more every few days.

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