How many calories should i consume each day? While doing cadio?!
Question: Hello, I am 13 years old and i weight 132 pounds and i am 5 foot 4 Inches. I want to lose weight on my stomach its getting in the way of my pitching. So i jump-rope for cadio for 30 minutes for 5 days and 10 minutes on the last day so i can let my body recover. I drink plenty of water i don't drink soft drinks anymore. But!!!! I keep eating junk food mostly Cheese Its they are so good but i'm going to STOP! So how many calories should i consume each day to lose weight on my stomach? Thx for helping =]
Answers: Hello, I am 13 years old and i weight 132 pounds and i am 5 foot 4 Inches. I want to lose weight on my stomach its getting in the way of my pitching. So i jump-rope for cadio for 30 minutes for 5 days and 10 minutes on the last day so i can let my body recover. I drink plenty of water i don't drink soft drinks anymore. But!!!! I keep eating junk food mostly Cheese Its they are so good but i'm going to STOP! So how many calories should i consume each day to lose weight on my stomach? Thx for helping =]
wow
im 13, 5 foot 5 inches and weigh 20 more than that, and i dont look that fat.
so i bet you dont either, so i suggest that you dont go on a diet until your fully grown...which will be about a year from now.
but if you really wnna know, you should probably consume 2000-2200 calories a day.
and i dont drink soda anymore either, but i do eat junk food, its okay to eat that sparingly (like twice a week) but you should eat heatlty foods that still taste good. like----
Pasta
Any breads with whole grain
Low fat cheese is good, and yogurt
and low fat meat. like chicken and turkey
and btw, yuor not just gonna lose weight at your stomach, you're gonna lose weight all over, it doesnt just target one place.
I'd say 1800 cal.
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