Im 13 and i weigh 183 but want to be a victoria secret model. how do i do it?!


Question: most of my weight is from muscle...im not really that fat...but i want to look like a model. i work out everyday but i cant really help myself when it comes to food. when my moms not home food is my friend and i eat it.


Answers: most of my weight is from muscle...im not really that fat...but i want to look like a model. i work out everyday but i cant really help myself when it comes to food. when my moms not home food is my friend and i eat it.

Diet Recommendation

Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb's like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc.
These are the fat making foods.
Learn exactly what your food groups are so you then know what puts the weight on and off.
Don't add salt to your meals.
Cut out sweet soft drinks.
Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.

If you can jog in between both sessions you'll burn even more calories.
But just do what your body lets you do.
Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help.
Available in supermarkets like the product called "Slim Right".

As long as you can stay off junk food and eating in between meals.
If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.

Summary:

Choose a cereal low in sugar for breakfast.
Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like "Slim Right".
And have all normal meals at a normal serve.
Cut down on potatoes and only have small portions of these.
Walking as much as you can.
Add some jogging if you can.
For those that want to build more muscle add some gym work to the above as well.

Technical Stuff:

All our bodies require a specific quantity of a protein level.
The protein is taken from the food we eat.
If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.
If we don't eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.

Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.
At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.
This is how and why we put on weight.
Many people over eat because they don't consume enough protein from the right sources.
Then they over compensate by binge eating carbohydrate type foods.
Always check with your doctor before going on any weight reduction or change of diet program.

if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising

I'm 23 and a want to be a lottery winner?

have a six o'clock diet and no snacks.

drugs

eat something healthier...duh!

lol your weight is NOT from muscle. A 13 year old girl cannot possibly have the hormones required to build that much muscle mass. Admit it, you are fat. That being said, you will not have a big chance at being a victoria's secret model. I doubt you will have the dedication to get in shape. Plus, you will be all baggy after.

MOST MODELS NOW A DAYS ARE ANOREXIC LOOKING AND IT DEPENDS ON HEIGHTH AS WELL... MOST MODELS ARE 5FT SEVEN AND TALLER... IF YOU REALLY WANT TO BE A MODEL GO TO A MODEL AGENCY FOR TEENS AND SEE WHAT THEY SAY... OR YOU COULD GO TO A PLACE CALLED GLAMOUR SHOTS AND TAKE MODELING PICS FOR FUN... MOST MODELS EAT REALLY HEALTHY AND SAD TO SAY SOME DON'T EAT AT ALL.... MAYBE YOU SHOULD JUST BE YOU INSTEAD OF A MODEL AND BE HAPPY WITH WHO YOU ARE.... IF YOU JUST EAT RIGHT AND DON'T EXCERCISE IT WON'T WORK OR IF YOU JUST EXCERCISE AND DON'T EAT RIGHT IT WON'T WORK EITHER YOU HAVE TO HAVE BOTH... MAYBE YOU SHOULD TALK TO SOMEONE WITH MORE KNOWLEDGE ON THIS TOPIC OF MODELING AND GO FROM THERE...

discipline. if you really want it, you have to know the steps on how to get there, first you have to have the look of a model, you do not need to have a "pretty face" make up does it all...but what it is important to them is taht you have personality, presence, the body (slim) and the height (very tall) ....first of all, dont get obsessed with losing weight because you will not be focused. You don't need to starve yourself, just simply, for example, instead of eating a whole hamburger...eat just the half of it. you also have to find out what your BMI is and how many calories can you have per day. make sure you give up on greasy food, soda, candy bla bla bla. do Exercise, drink lots of water. have a good night sleep ALWAYS....eat fruits and vegetables ...LOVE YOUR BODY take care of it, because if you want to become a model, ...that'll be will get you the jobs. BE PERSISTENT!!!! and be patiente

I am going to talk to you as if you are an adult. If you are 13 and weigh 183 and think you are not fat, you are in serious denial. The first thing you can do to help yourself become a model is to face the reality and challenge yourself to make life changes to achieve your goal.

First you should stop lying to yourself. Your weight is not muscle, and if you truly do work out everyday you would not have weight problems. Just dont eat except at breakfast lunch and dinner. No eating anytime else, simple as that.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories