What are the advantages and disadvantages of supersets?!
Question: A superset is performed when two exercises are performed in a row without stopping.
Answers: A superset is performed when two exercises are performed in a row without stopping.
hi there, the supersets i get my clients to do are actually 3 exercises one after another without break, the advantages are that your utilising your muscles in deifferent areas of that group in one set, also the results I find are far better then standard sets (if people can handle them as supersets are for more advanced lifters)
The dissadvantage is far worse aches the next day n even the day after that! also if you dont execute them correctly because of fatigue youcan strain a muscle, this is why if doing supersets its best to have a spotter.
ive done supersets before i actualy made them my work out. i havent experienced anything bad from them except that you get pretty tired but after doing it for a while u get used to it and something good is i guess you burn more calories and he sweat more idk but after working out that way i felt better like more energetic