What is an easy diet that i can stick too?!
Question: not jenny craig but like a simple diet, something easy that i can do.
Answers: not jenny craig but like a simple diet, something easy that i can do.
AM: one SlimFast with frozen berries and one banana. Mix in blender.
Lunch: One Lean Cuisine heated in microwave
Dinner: Another Lean Cuisine or another SlimFast with fruit.
Take multivitamin/mineral supplement every day. Drink 6 glasses of water every day.
...........Seefood........
http://www.thedailyplate.com
substitute your drinks for water, eat smaller portions without watching tv, you would be amazed how much less you eat when you have to actively think about what you are eating
Just use common sense, Don't eat out all the time, and when you do, make healthy choices. Count calories and fat content. Choose fruits and veggies instead of junk. Common sense and exercising regularly will make a difference. Good luck on any diet you choose.
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet .
Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim
Change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Good luck!
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