Im a 14 yrs old girl trying to lose weight before my friends beach party?!
Question: and im chubbier than all my friend im 59 kg and i want to get to abt 50 kg can anyone help me becoause we all expected to wear bikinis and i know al my friends will look super gr8 except il look like the big fat one
Answers: and im chubbier than all my friend im 59 kg and i want to get to abt 50 kg can anyone help me becoause we all expected to wear bikinis and i know al my friends will look super gr8 except il look like the big fat one
workout everynight in your room. it don't even have to be for a long time. the most 30 minutes.
while watching tv or listening to music you can workout. to keep you focused on something else and not the pain of burning fat.
try to do crunches. you don't have to keep up with the count but make sure it burns. you can do it in sets.
if you can jog or power walk in your yard as long as you can and many times a week you can.
eat some healthy food. its okay to eat steadily through the day. don't starve yourself.
try to lay off sodas. sprite is okay and sweet tea.
of course sometimes drinking coke is okay.
at night hold your legs 6inches off the ground while laying flat. it will burn but tone your legs.
you might not see straight off results but doing this will help. =]
hm start praticing moderation. don't eat as much unhealthy food. fill up on good foods, like veggies and fruits.
Eat lean meats.
cut off the sweets.
and stay away from fast food.
subway is actually a very good choice
I've had much better success with my wife's downloads and cds/dvds. P90X from beachbody.com and Satisfied on Half Portions, Remove the Sugar Addiction and Stop Smoking from www.independentachievement.com
run and lay off the junk food
Do exercise as much as you can, i.e. jogging, and stop eating too much, especially no sweets
They are your friends! It is okay to want to lose some weight but you shoudn't feel like it has to be done at a certian time for a party. You aren't over weight- you are just trying to be too skinny. Trust me you will look fine. And there are many one piece bathing suits that are even cuter then bikini's- even a tankini!
Your friends wont judge you- would you judge them?