50 pounds over the year?!
Question: i moved in with my bf last year in feb and i was thin and pretty and got to wear lots of nice closthe but now its been a year i gained 50 pounds nothing fits, does this happen to all women? also how can i get rid of it, i dont have lots of time to execise and cook?
Answers: i moved in with my bf last year in feb and i was thin and pretty and got to wear lots of nice closthe but now its been a year i gained 50 pounds nothing fits, does this happen to all women? also how can i get rid of it, i dont have lots of time to execise and cook?
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com
Be careful of what you eat. Even if you don't have time to work out - getting 64 oz of water helps boost metabolism. Also, joining weight watchers or something that can help you limit food intake can help.
Walking - even 1/2 hour a day during lunch or something - can help a ton. Little things make huge differences.
well my family says you gain weight when you are with a man because you are in love... i say more sex... burn calories... have fun
I gained about the same amount when I turned 20. I think it was a changing metabolism type thing. When I was 22 I got sick of it and for 3 months worked really hard at eating well and working out. I lost 35 lbs of it. I'd like to lose the last 15...and I will...eventually. lol I think it happens to a lot of women in their 20's as metabolic rates change.
It happens a lot when women move in with men because they tend to take on a lot of their bf's eating habits.
I bet if you work it out with him to keep his junk food put away somewhere you can't see it, subtract at least 500 calories from what you eat now per day, and work out at least 30min 5 days a week, you would lose it all in another year.
get a elliptical machine, get a vinyl suit(can get at wal mart) just wear the top, not the whole suit and go on the eliptical for 30-40 mins a day at low intensity. if this don't give you desired results i dont know what will.
Well, how have your eating habits changed since you moved in with your boyfriend? Don't eat as much as he does. Most likely, he has a faster metabolism. Get a treadmill and schedule using it while watching tv.