Tall/slim girl going for supermodel body/legs?!
Question: i've been working out a lot lately! i watch what i eat, and i can see a little change, but i really want to get the supermode body. i work for a modeling agency and they are happy with the progress that i'm making. I'm pretty slim, and i have no problems with my stomach at all! i don't have a belly at all. the thing that i need to work on is my thighs. they aren't too big but they aren't as nice as a model's. my question is,
what can i do to get that perfect body?
thanks!
Answers: i've been working out a lot lately! i watch what i eat, and i can see a little change, but i really want to get the supermode body. i work for a modeling agency and they are happy with the progress that i'm making. I'm pretty slim, and i have no problems with my stomach at all! i don't have a belly at all. the thing that i need to work on is my thighs. they aren't too big but they aren't as nice as a model's. my question is,
what can i do to get that perfect body?
thanks!
Leg workouts for women
Do this exercise with ankle weights on while watching TV http://www.bodybuilding.com/fun/2002/leg...
This exercise without weights for about 15minutes
http://www.bodybuilding.com/fun/exerpop....
Do this exercise while sitting in a chair with ankle weights http://www.bodybuilding.com/fun/exerpop....
This works your calf muscle
http://www.bodybuilding.com/fun/exerpop....
Hot links:
http://www.bodybuilding.com/fun/hollywoo...
http://www.bodybuilding.com/fun/wotw86.h...
http://www.bodybuilding.com/fun/fit2play...
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your
Protein from (lean chicken, fish, egg-whites and beans)
Carbs from fruits and vegetables
Drink 10 to 20 glasses water per day NO SODA