What would you recommend I do if i only want to lose like 10 pounds?!
Question: I am planning on going on a trip to New York in march and to Disney in April. How would you recomend an easy way to shed 10 pounds before I leave? I gotta look tone in my bathing suit.
Answers: I am planning on going on a trip to New York in march and to Disney in April. How would you recomend an easy way to shed 10 pounds before I leave? I gotta look tone in my bathing suit.
Only with a realistic weight loss plan with good diet, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
Get more tips from http://www.weightloss-research.biz
take a mile walk every day.
jumping ropes and jogging burns calories fast.
decrease your daily calorie intake and increase your cardio exercise . try walking or running for 2 miles a day . Fill up on water, lean protein , veggies and fruits. this site is great for losing weight fast.
www.lose9lbsevery11days.com
go on a diet or start exercising alot.
Lots of cardio: running, yoga, kick boxing, etc.
Eat smaller portions, but please do not skip meals - it's rather unhealthy.
exercise and for breakfast have fruits with lunch have vegetables and fruits along with whatever you have also try with dinner mabey a salad instead of fries?
run jog walk bike olyptical it dont matter witch just you have to have some cardio in there and it will make loosing the extra lbs alot easyer and dont try a crash diet you will loose the weight but you will put it right back on.or if you want to try a script then go with adapex it is a great appatite supresser my wife losses 50 lbs in a year using that.