Would you suggest for me to lose weight or tone up? (pic inside)?!
Question: http://i11.tinypic.com/6kj21s4.jpg
i know i'm not fat, i'm not looking for compliments at all, i would just really like to have a few suggestions
thanks
Answers: http://i11.tinypic.com/6kj21s4.jpg
i know i'm not fat, i'm not looking for compliments at all, i would just really like to have a few suggestions
thanks
join a gym, take a walk everyday for 30mins before meals, swimming is really good for weight loss, so is drinking plenty of water and eating fruits and veggies - you have a lovely figure anyway no need to lose weight its great to see someone who looks good and has curves but a flat tummy =)
neither. you look perfectly fine.
maybe on the hips??
try side crunches
or maybe you dont need to
x
You don't need to, you're gorgeous.
It's difficult to tell from that photo.. However, while you do have a 'thin frame' you appear soft - meaning that you likely have a relatively high percentage of bodyfat in correlation to your lean mass. I suggest you weight train/strength train and add some muscle to your frame. Not only will it help to create a tight, toned physique but it will also speed up your metabolism 24/7!
I could not see the picture very well but what I saw you look fine . You could tone up your muscles if you wanted.
just tone uo, maby some sit ups
i personaly think you look fine. but if u feel uncomfortable with ur seld than i think u should mabye go for a jog every other day or something like that. and in turn u might lose a little weight. look better. and have a better thought abot ur self. i use to be fat and hated it . and than i started working out and eating better.. and than i lost weight, but i still wasnt happy. so when i starrted jogging/running i just got a better thought of my self. im more in shape. and now i feel alot better about my self. mabye u just need some confidance boost. and thats what it usually does. its not exactly about what people think of u its about wht u think of ur self. and if u think u look ugly more people with think u look ugly. but when u think u look good and ur happy with ur self more people will see u differently. and im not saying be conceded. but just dont think of ur self as fat or ugly or anything like that.espically when ur not. i hope this helps you alot.