I was recently told that is it not a good idea to go to sleep right after exerci!
Question: I was recently told that I should not fall asleep right after excersing because there is a slowing down process that my body does, and that I need to go through this change first before I should fall asleep. Is this true?
Answers: I was recently told that I should not fall asleep right after excersing because there is a slowing down process that my body does, and that I need to go through this change first before I should fall asleep. Is this true?
exercising makes ur energy rise, so it is more difficult to fall asleep for most people...sometimes if i exercise hard, i take a shower and i go right to sleep b/c i'm so exhausted..but typically u get more energy
nooo u need to stay hyper
absolutely, you're body is still pumping. while its good to exercise at night for a couple reasons, dont do it right before bed, wait an hour or too
it can cause Insomnia
excersize is supposed to make you energized... so it would be hard to fall asleep.