Example of daily exercise routine to lose 100 lbs in 1 year?!
Question: Ive been riding a bike, walking. but not sure what would be exact amount each day , something more stable to set a goal to. I'm a 31 yr fem 330 lbs
Answers: Ive been riding a bike, walking. but not sure what would be exact amount each day , something more stable to set a goal to. I'm a 31 yr fem 330 lbs
Eat 1500 calories a day, and do 30 mins of cardio (walking jogging biking) at least 4 times a week.
1.You can start by drinking more water.
2. Eat more fruits instead of fatty snacks
3. Eat more Veggies
4. Walk or excersize about 3 times a week
5. Get plenty of rest
Weight loss is a combination of eating fewer calories as well as exercising. It's hard to say how much exercise you should be doing without knowing how many cals you're eating.
An hour a day of gentle to moderate paced walking or biking should be plenty to get you started. As you get fitter, increase the intensity.
I've lost 85lbs in about one year. I was diagnosed with type II diabetes about a year ago. A nutritionist put me on a diet. 60 carbohydrates at each meal 3 times a day. Two snacks of 20 carbohydrates. Total calories 1800. I worked my way up to walking 30 minutes, elliptical 30 minutes, and biking 15 minutes. I still need to lose 30 more pounds. It is coming off real slow now no matter how much I exercise. Good luck Its hard work
PS One meal a week I cheated and ate whatever I wanted, it helped stick to the diet.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com