Bodybuilding diet?!
Question: i need someone to help me with my diet. i want to eat 6 small meals a day and get plenty of protein. i have hard boiled egg whites, all natural peanut butter, potatoes, rice, oatmeal, turkey, whole wheat bread, low fat cottage cheese, almonds, whey protein shakes, carrots, celery, apples, bananas, healhty cereal, wheat thins
i wake up at 7:00 go to bed around 11:00
i am at school from 745 to 235. i eat whatever we have for lunch at school at 1200. i workout at 330 until 430 or 5
700 breakfast
930 meal
12 lunch
3 meal
6 dinner
9meal
i just wan to know how to arrange these foods correctly(carbs before workout)i want to get protein all of that crap. i need to plan out everything besides lunch and dinner. i eat whatever we have(always healhty anyways)
Answers: i need someone to help me with my diet. i want to eat 6 small meals a day and get plenty of protein. i have hard boiled egg whites, all natural peanut butter, potatoes, rice, oatmeal, turkey, whole wheat bread, low fat cottage cheese, almonds, whey protein shakes, carrots, celery, apples, bananas, healhty cereal, wheat thins
i wake up at 7:00 go to bed around 11:00
i am at school from 745 to 235. i eat whatever we have for lunch at school at 1200. i workout at 330 until 430 or 5
700 breakfast
930 meal
12 lunch
3 meal
6 dinner
9meal
i just wan to know how to arrange these foods correctly(carbs before workout)i want to get protein all of that crap. i need to plan out everything besides lunch and dinner. i eat whatever we have(always healhty anyways)
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA