Is it okey to sleep after a strenuous work out?!

Question: the best thing you can do, take a shower and take a nap, so you can rest, recuperate and do whatever you have to do.

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Answers: the best thing you can do, take a shower and take a nap, so you can rest, recuperate and do whatever you have to do.

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It is not unhealthy to sleep after a workout. Once your heart rate drops back to normal you will sleep like a baby.
Also sleep is how the body repairs itself.

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