I need to gain weight! what should i do?!
Question: i have to gain weight what should i eat or what should i do to have a good and balanced weight!
Answers: i have to gain weight what should i eat or what should i do to have a good and balanced weight!
You gain weight by taking in more calories than you use up in a day.
I'm not saying go on an all junk food diet. There are healthier ways to do it.
Make sure you keep a balanced diet with plenty of grains, fruits and veggies.
If you are very active, you need to keep an even closer eye on what you eat to make sure you get enough calories.
Up the carb intake and eat complex foods that take longer to digest.
Carbs, and multivitamins.
Have fun and enjoy your meals, but not to the extent that your being unhealthy.
idk i m in the same boat
try drinking chocolate milk
??????????????????????????????????????...
Try Lifting weights; muscle weighs more than fat, and you won't look fat. Also trying eating more food, but food that is good for you. You don't want to have bad fats in your body.