What is the best and HEALTHIEST way to lose weigh for track and field?!
Question: i want to lose weight for the pole vault and i just want to know what would be a good way to do so....i already eat pretty healthy to maintain my weight and i work out everyday....but what else could i do to improve?
Answers: i want to lose weight for the pole vault and i just want to know what would be a good way to do so....i already eat pretty healthy to maintain my weight and i work out everyday....but what else could i do to improve?
well just basically walking every day and jumping jacks and a bunch of cardio stuff like that sit ups pushups, jogging also talk to a dietican to see what she reccomends you do to lose wieght and good luck
Fat Loss for Idiot's. There they teach you how to lose 9 pounds every 11 days, best of all they don't tell you how much to eat just don't eat until your to full. It teaches you a life style for staying slim and healthy at the same time. Hope I helped!