How can i stay healthy and active?!
Question: I already broke my new year resolution. *sigh* How can i stay healthy and active? I can't go outside because my neighborhood is dangerous so i can't. but what can i eat and HOW much should i eat? How many times a day? Can it include Snacks? PLEASE HELP!!!
Answers: I already broke my new year resolution. *sigh* How can i stay healthy and active? I can't go outside because my neighborhood is dangerous so i can't. but what can i eat and HOW much should i eat? How many times a day? Can it include Snacks? PLEASE HELP!!!
Develop a routine until it becomes a habit.
Monday, Wed, Friday 30 to 45minutes of cardio.
Tue, Wed, Sat 30 minute ab workout
To really get your abdominals to show, you must diet and include aerobic exercise in your routine. Exercise without maintaining a diet rich in protein to enhance muscle development, is like having a car without an engine; you get absolutely nowhere.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats healthy eating.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Routine http://www.bodybuilding.com/fun/ripple10...
Here goes some ab links pick 3 to do for 15minutes per day
http://www.bodybuilding.com/fun/exercise...
Crunches
Twisting Crunches
Reverse Crunches
Hanging Reverse Crunches
Vertical Bench Crunches
Cable Crunches
Rope Crunches
Machine Crunches
Seated Leg Tucks
Leg Raises
Flat Bench Leg Raises
Bent Knee Flat bench leg raises
Incline/Vertical Bench Bent-Knee leg raises
Hanging leg raises
Twisting hanging leg raises
Seated Twists
Bent over twists
Side Leg raises
Bent Knee side leg raises
Roman Chairs
Vacuums
i guess u should have a good night sleep and eat healthy
u can still eat junk
but not very often