Is raisin bran a healthy food for breakfast or snacking on?!
Question: yes it is. just watch your calories. cereals tend to be a little calorie dense. it is possible to overeat on them.
Answers: yes it is. just watch your calories. cereals tend to be a little calorie dense. it is possible to overeat on them.
Yes it is.
great food to eat...... healthy.
Yes, it's great.. IF you eat the amount of serving it recommends.. That's usually around 3/4 cup. So don't eat a whole bowl full and not count all the calories!
I suppose it's better than the some things. However, I've looked at all of the conventional brands (Post, Total, Kellogg's, including Smart Start, Kroger and Wal-Mart store brands...) and they all contain corn syrup, which I avoid, as it's not natural. I do have some on the shelf because my husband bought it for me. (He bought me one box at my request and thought I wanted more.) It does work on occasion for a very easy meal with some added raisins, as the raisins in it just seem to be more for flavor than nutrition. I've also just grabbed the box on occasion when I needed a snack and dinner was still an hour away at ate it dry while I nursed my daughter. (Although eating real food and feeding her has become quite the mastered art.)
In terms of health, I think you would be better off with a bowl of oatmeal with raisins and a sprinkling of cinnamon and real maple syrup (not the conventional maple flavored corn syrup).
yes very healthy and full of fiber! it also has a full cup serving instead of 3/4 cup and also has complex carbs for evergy instead of simple carbs in most cereal...some granola cereals and other bran cereals are healthy too....try natures path pumpkin raisin crunch