4 months left??!
Question: ok i have exactly 4 months from tomorrow until a special event and i need to do things before then:
get an almost completely flat stomach
get rid off all the fat on my legs(im not really fat at all i judt have a little bit on my legs and my stomach =[ )
get rid of all of my acne(most of its on my back eww)
get a really good tan
and i think thats it lol i hope
please help mee
Answers: ok i have exactly 4 months from tomorrow until a special event and i need to do things before then:
get an almost completely flat stomach
get rid off all the fat on my legs(im not really fat at all i judt have a little bit on my legs and my stomach =[ )
get rid of all of my acne(most of its on my back eww)
get a really good tan
and i think thats it lol i hope
please help mee
Okay, for the weight loss :
You have to burn off more than you take in every day. Google a BMR calculator, fill out your information, then find out how many calories you burn a day just by EXISTING - This is without any physical activity. Then start exercising - Play a sport with your friend, go jogging every morning or every evening, join a gym, etc. Eat about 200 calories LESS than your BMR a day, but NEVER go under 1200 calories a day.
DO NOT starve yourself by going on a crash diet. It doesn't work, believe me! Sure, you lose weight, but you also lose hair and your ability to have kids in the future. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories & food for energy because it thinks that its starving - And you end up gaining everything you lost, and then some!
Eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you'll become fuller quicker, and you won't overeat.
Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long.
And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.
I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. But never go under 1200! Whatever you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do.
For the flat stomach:
A couple days before the event, try not to eat a lot of sodium or anything that causes you to bloat - No BIG meals, salt & vinegar chips, french fries, etc. Salt makes you retain water, causing you to bloat up.
For the acne:
I use Proactiv, and I swear by it! It works wonders, seriously! It'll probably work for your back, too. Just don't forget to do it every day.
For the tan:
DON'T go orange. I think it'd be best for you to just stick with your natural skin tone - It'll look more natural and beautiful, not fake and orange. Use a little blush on your cheeks for color, if
you want.
EDIT:
Well, if it's warm where you live, sit out in the sun for a little bit every day. If not, go to a tanning bed - I'm begging you though, don't go orange!
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.loseweight-zone.com