Good workout plan?!?!?!


Question: Hi, i am 14 5'6" 125lbs my workout plan is.....

Monday:Chest & triceps
(all 3 sets of 8-12)
flat bench press
incline bench press
flys
standing tricep extensions

Wendessday:back and shoulders

military press shrugs
upright rows
pull ups
bent over rows

Friday: legs and biceps

squats
leg curls
leg extensions
calf raises
preacher curls
hammer curls....

I usually hace a protein shake every day i work out (25g of protein)
so is this a good workout? am i getting enough protein? i started about a week ago when will i see results?


Answers: Hi, i am 14 5'6" 125lbs my workout plan is.....

Monday:Chest & triceps
(all 3 sets of 8-12)
flat bench press
incline bench press
flys
standing tricep extensions

Wendessday:back and shoulders

military press shrugs
upright rows
pull ups
bent over rows

Friday: legs and biceps

squats
leg curls
leg extensions
calf raises
preacher curls
hammer curls....

I usually hace a protein shake every day i work out (25g of protein)
so is this a good workout? am i getting enough protein? i started about a week ago when will i see results?

idk.. you sound hott though ;)





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