Best diet plan to lose weight?!
Question: i want to lose weight around by breast area and my waist and i need the results by this summer
Answers: i want to lose weight around by breast area and my waist and i need the results by this summer
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://best.helpme-loseweight.ever.com/
http://www.usfreeads.com/1065456-cls.htm...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
I've been asking the same types of questions lately, too.
Just eat right and stay active is what I've been getting.
I've lost 2 lbs. in the last 3 days. Ran 3 miles every other day and ate the good stuff.
You cannot target fat loss except through surgery. A diet with 5 small meals a day and plenty of exercize is your best bet to loose fat, and not muscle.
counting calories, watching portion sizes, good combination of all food groups, and exercise.
My opinion of course. It works for me.
When you lose weight your body does not shed fat preferentially in certain areas but will come off evenly over your body. So to lose weight around those areas you simply need to make sure you are consistently losing weight. Some keys to losing weight is writing down your goals, calorie counting and monitoring you daily exercise. A great weight loss program by alfitness does just that http://www.alfitness.com.au