How did I do today?!
Question: For breakfast I had two scrammbled eggs, no butter or anything. Black coffee. 60 cal yogurt snack. 1/2 cup of homemade pea soup...a piece of diet coke cake...and for dinner I made spaghetti (about a cup and a half) with spinach sauteed in garlic with diced tomatoes, roasted peppers and black olives...some more black coffee and another small piece of diet coke cake for dessert.
I drink water all day...
One last thing...went to the gym for 1/2 cardio workout this morning.
Answers: For breakfast I had two scrammbled eggs, no butter or anything. Black coffee. 60 cal yogurt snack. 1/2 cup of homemade pea soup...a piece of diet coke cake...and for dinner I made spaghetti (about a cup and a half) with spinach sauteed in garlic with diced tomatoes, roasted peppers and black olives...some more black coffee and another small piece of diet coke cake for dessert.
I drink water all day...
One last thing...went to the gym for 1/2 cardio workout this morning.
It depends what you mean by did you do good. If you are asking if you ate healthy, then yes, you did except the diet coke cake. The diet coke has artificial sweetener in it that is very toxic to the body.
If you mean did you eat good for weight loss, then the answer is you did pretty well. Eggs are good in the morning for protein. Yogurt is a great healthy snack. Pea soup is good but should also be eaten with some protein for lunch. Dinner was healthy but high in carbs with no protein. Eat more protein at dinner like chicken or another meat or dairy.
what in the world is diet coke cake? but i would say you are pretty good. i would try to avoid the 60 cal yogurt because of all its artifical sweeteners and go for organic stonyfield yogurt or another kind of non artificially sweetened yogurt. it will cost you a wee bit more calories but would be much healthier