How do i get rid of "lovehandles" by the summer???!


Question: Your goal of losing your love handles by the summer is safe and doable. Here are a couple of points that I personally found helpful:

Get enough quality protein in your daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it's a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat.

If you'd like a more in-depth list of foods (55 of them) and workout routines that will help you maintain lean muscle, check out the following blog:

http://sexy-abs.blogspot.com

If you'd like a fabulous program that focuses on exercise and healthy eating, take a look at the following site:

http://www.yoursmilingchef.com/six-pack-...

Good luck to you!


Answers: Your goal of losing your love handles by the summer is safe and doable. Here are a couple of points that I personally found helpful:

Get enough quality protein in your daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it's a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat.

If you'd like a more in-depth list of foods (55 of them) and workout routines that will help you maintain lean muscle, check out the following blog:

http://sexy-abs.blogspot.com

If you'd like a fabulous program that focuses on exercise and healthy eating, take a look at the following site:

http://www.yoursmilingchef.com/six-pack-...

Good luck to you!

exercise, exersice, and exersice but dont overwork yourself and eat healthy foods

i would recommend a class called body pump - this uses weights to tone you up & burn lots of calories (www.lesmills.com) - give your local gym a call to see if they run it. i did this class twice a week & could see big difference fast!!

Crunches & working the obliques.

im tryin to do the same at the moment... and yup exercise and eating healty is the only way!! i've been goin for an hour jog/run every day for the last 2 weeks and ive already lost 3 inches!!
good luck!x





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