How do i get abbs fast?!
Question: my friends have abbs but im the only one who doesn't have abbs tell me what i can do to get those abbs fast
Answers: my friends have abbs but im the only one who doesn't have abbs tell me what i can do to get those abbs fast
Hard work. That is all and dedication. That means working your *** off and being able to resist eating all the bad foods out there such as fast food, junk food, oily foods. Stuff of that sort. Eat well work out your abs hard and do some cardio, a lot of cardio to get those abs. First don't just do one ab work out do many to hit the abdomen from all angles. Do crunches, sit ups, reverse crunches, flutter kicks, look it up on google because there are so many ab work outs out there. Do some weighted ones to, to intensify the exercise. Followed by a lot of cardio such as running or playing basketball, you will have those abs faster or later depending on how hard you work.
absolutely impossible they can take like 3-6months with healthy lifestyle change and like 1-2hours of hardcore training.
I'm currently working towards losing 10-15 kilos then getting ripped.
Abs are broken down into three elements: Nutrition, strength training, and cardio. The first and most important element in losing the fat covering your abs is your diet. You have to eat well.
Next is strength training. By building muscle, you naturally raise your metabolism. Muscle uses more calories than fat, so more muscle means more fat burning - even at rest. Check out more info in http://getbuilt.info/2008/01/13/3-keys-t...
lower the body fat and use compound exercises that work on large muscle groups
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://best.helpme-loseweight.ever.com/
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!