What is the best way to gain muscle fast?!


Question: Not relatively fast but yeah. I want a six pack, i'm not fat or chubby but i'm a little thick.


Answers: Not relatively fast but yeah. I want a six pack, i'm not fat or chubby but i'm a little thick.

You can't gain muscle if you don't feed your body with enough protein. Before the gym, focus on your kitchen first! Load up on protein from low-fat dairy, lean meats, whey powder, eggs, and nuts. The recommended amount is 1 gram per 1 lb of body weight. I'm on this diet for 13 days now and I'm seeing the difference in how my "flesh" feels -- a lot firmer! Gooduck!

working uout with weights and protein!





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