Urgent any good exercise to do at home? come on people i need ur help?!
Question: i need some exersises to get me fit in my room that make no noise and my rooms quite small. I want to do it so my parents doesnt find out...no star jumps my father good hear it
you see i need to loose weight
from a size 10 to a size 8
i dont wanna go anorexic but this is important please
Answers: i need some exersises to get me fit in my room that make no noise and my rooms quite small. I want to do it so my parents doesnt find out...no star jumps my father good hear it
you see i need to loose weight
from a size 10 to a size 8
i dont wanna go anorexic but this is important please
v sits, crunches, lunges, squats, leg lifts.
You need to burn calories to lose weight and that might make some noise. The best you can do in your room while remaining quiet is toning work - push-ups, sit-ups, squats, lunges, etc. Are you not allowed to leave your house? Why can't you get some exercise DVDs and do them? I have a hard time believing your parent will have a problem with you trying to get in shape.