Fitness workout?!
Question: im 5'8 and 127 pounds. i am pretty inshape but i want to get SUPER TONED like giselle or kate moss. is this acheivable by may? and what program should i follow??? and do you guys know of any cute bathing suit online stores?
Answers: im 5'8 and 127 pounds. i am pretty inshape but i want to get SUPER TONED like giselle or kate moss. is this acheivable by may? and what program should i follow??? and do you guys know of any cute bathing suit online stores?
To get SUPER toned you need low body fat in the presence of a well conditioned body. You can achieve this by first sticking with clean whole foods (blueberries, brussel sprouts, broccoli, bananas, chicken etc). Just make sure everything is fresh. No boxed or canned foods. As for your workout I would suggest Function Training as this will lengthen your muscles as opposed to shortening them as is done with weightlifting. This will give you that TALL, SLEEK, TONE MODEL LOOK your seeking.
Some Functional Training Workout Options:
Swiss Ball Full Body Workout
http://www.youtube.com/watch?v=9IbDhaWDL...
Medicine Ball Full Body Workout
http://www.youtube.com/watch?v=dB4Seksx0...
Resistance Band Full Body Workout
http://www.youtube.com/watch?v=ZziEGpG2N...
...and for serious "Super Toners" I suggest:
Suspension Training Full Body Workout
http://www.fitnessanywhere.com/Merchant2...
Lastly, I found an interesting Bodyfat/Muscle guide (see below) that compares different Super Models/Actresses etc. For Example, Lucy Lawless (Zena-Warrior Princess) outweighs Kate Moss by 45 pounds...yet, they have similar body fat percentages!!!
http://www.bodyfatguide.com/CelebrityBod...
Good Luck,
Parsec