My god !! help a poor girl!!!!?!


Question: i love to eat even when im not hungry now im becoming a fat !!! now i weight 70 kg
please what can i do ???


Answers: i love to eat even when im not hungry now im becoming a fat !!! now i weight 70 kg
please what can i do ???

Don't smoke pot ;) (If you do)

Drink green tea (it's an appetite suppressant)

You may be compulsively eating. This can be caused by boredom, lack of stimulus, lack of some need unfulfilled.

I'm not out of shape because I work out, but I do find myself eating a lot sometimes when I'm not hungry.

This also happens when:
I'm craving a cigarette
I have pent-up sexual tension
Haven't been active enough
Am pissed off
Am nervous
Am anxious

To offset this I changed my diet to healthier foods, veggie & dip snacks, etc... and I work out a lot.

By changing diet and supporting it with exercise, now I can't eat a lot of sweets or it makes me feel sick so I now crave healthy stuff (weird huh).

drink water before taking any solid...it'll make you feel full that would lessen solid intake...

eat fruits. exercise. dun drink too much water, u maybe bloated..

start workin out ..seems 2 be workin 4 me... so far so good

Eat less exercise more. Stop eating all the time. Self control is something you have to teach yourself.





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