How long until i start losing weight from kickboxing?!

Question: i go about 3 times a week. im 15 and 5'3.

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Answers: i go about 3 times a week. im 15 and 5'3.

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Depends on what you are eating, and how much you weigh already. If you are on a healthy diet, you should see results in about two weeks I would say. I go 8 times from mon-fri and I saw results in a week. Its a great workout, keep it up!

If you want even faster results, use the other 2 days of the week to go running. Nothing wrong with working out everyday

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I use to do Tae-bo Extreme 3 times a week. I'm 5'4 and in my 20s and I started to see results after 2 weeks. That is if your also watching what you eat.

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