The very beginning...I'm like fitness with training wheels, help?!
Question: Let me be honest, I don't know how to eat, when to exercise, how to exercise effectivly, nothing really. I just wanna look good, ya know, nice abs, nice arms and back. BUT, I am smart enough to know that I can't just expect to have by just doing reps. I understand there are variables to follow, I just need to know where to start.
thanks.
Answers: Let me be honest, I don't know how to eat, when to exercise, how to exercise effectivly, nothing really. I just wanna look good, ya know, nice abs, nice arms and back. BUT, I am smart enough to know that I can't just expect to have by just doing reps. I understand there are variables to follow, I just need to know where to start.
thanks.
I would suggest getting a gym membership that includes personal trainer sessions in the cost. You'll learn about proper exercise methods, how to use the machines, diet etc.