My left hip hurts while im working out?!
Question: my left hip is fine when im doing the warm up and everything its just when the work out starts to get more intense it aches some... and i am out of shape.. could it be because i dont work out a lot or at all ? lol and my right hip is fine... should i stretch more before i work out? and its fine once i stop working out.
Answers: my left hip is fine when im doing the warm up and everything its just when the work out starts to get more intense it aches some... and i am out of shape.. could it be because i dont work out a lot or at all ? lol and my right hip is fine... should i stretch more before i work out? and its fine once i stop working out.
I used to have this problem when I first started working out years ago. I thought it might be chronic but I just kept going and eventually it subsided. I still have it once in a while, if I've missed a few workouts (my left hip too). My guess is as you become more fit it'll settle down. If not, have your doctor have a quick look at it to be sure there isn't an underlying cause...good luck, don't give up...