Good plan idea?!
Question: eating oatmeal with lower sugar for my breakfast and as a snack
Answers: eating oatmeal with lower sugar for my breakfast and as a snack
Real good.
Then, try to work your way to eating regular oatmeal (not the quick or one minute type) and flavor it with cinnamon, Splenda, Sugar Free Yogurt or real fruit. Of course, you can do a combo of all of the above.
Good start...
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Breakfast eat 3 egg whites or oatmeal and a fruit.
Lunch eat a grilled chicken breast vegetables with light oil 1 teaspoon and a fruit.
Dinner eat a tuna or chicken salad / grilled or broil chicken breast with Mrs. Dash on it and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Do leg squats against the wall 3 sets of 20 once every other day.
Walk for 30 minutes twice a day or jog in the house for 30 minutes if the weather is bad out.
Try this for 4 weeks and see the difference only if you really want to loose weight.
Good luck:
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yes! and it has lots of fiber and complex carbs leaving u full, focused, and energized! thats what i eat!