If the stomach is the target area,do you have to burn fat before toning will be !
Question: My stomach,back and arms are the area I need to work on, what exercises will help target these areas?What exercise for the stomach will be best on my back? I'm a single mom paying for a gym membership isn't a option for me at this time, so what can I do at home in the cold seasons that will effectively burn fat?
Answers: My stomach,back and arms are the area I need to work on, what exercises will help target these areas?What exercise for the stomach will be best on my back? I'm a single mom paying for a gym membership isn't a option for me at this time, so what can I do at home in the cold seasons that will effectively burn fat?
YOUR QUESTION IS CONFUSING SINCE THE ONLY WAY TO TONE IS TO LOOSE FAT. EXERCISES AND LIFTING LIGHT WEIGHTS AND HIGH REPS WILL NOT GIVE YOU TONE. ONLY LOOSING BODY FAT WILL GIVE YOU TONE. EATING LESS CALORIES THAN YOU BURN EACH DAY. LIFTING WEIGHTS, LIGHT OR HEAVY, HIGH OR LOW REPS, BUILD MUSCLES, NOT TONE. GET ON A LOW CALORIE DIET, AND DO SOME CARDIO TO HELP YOU BURN MORE CALORIES PER DAY AND LOOSE BODYFAT, THEREFORE GETTING MORE TONED.
Diet is the key, but you can do crunches, push ups, pull ups if you have a bar, squats, calf raises, and leg raises. Yes you need to burn the fat on your stomach before you can see your abs.
No, You don't have to burn the fat before you tone. Toning helps build the muscle which in turn helps boost the fat burning capacity of the mitochondria which are the power houses or fat burning units of the muscle.