Apple diet work?!
Question: for 3-4 days i am going to be consuming only apples and water...i know that this is not the most healthy diet in the world but i am still going to do it...do you know if it works? i heard that it did and that some of the celebs did it before the grammys and stuff like that to just lose an few extra pounds...thank you!! no negative comments please and thank you :)
Answers: for 3-4 days i am going to be consuming only apples and water...i know that this is not the most healthy diet in the world but i am still going to do it...do you know if it works? i heard that it did and that some of the celebs did it before the grammys and stuff like that to just lose an few extra pounds...thank you!! no negative comments please and thank you :)
It is good for 3 or 4 day quick fix.
Here goes the plan I reccomend
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!