What is the best way to get in shape. help me on his one please. i want to get i!
Question: I know most people hate it, but running really is one of the best ways to get in shape. It also depends on what you like, what kind of time you have, and what you want to do. Riding bikes is also great exercise that doesn't always seem like it. If you are outside the scenery changes, it goes by very quickly and on a nice day you wont even realize that you've already ridden 20 miles. Great exercise cardio-wise, but doesn't tone as much as other things will.
Answers: I know most people hate it, but running really is one of the best ways to get in shape. It also depends on what you like, what kind of time you have, and what you want to do. Riding bikes is also great exercise that doesn't always seem like it. If you are outside the scenery changes, it goes by very quickly and on a nice day you wont even realize that you've already ridden 20 miles. Great exercise cardio-wise, but doesn't tone as much as other things will.