What are Dumbells ?!
Question: whats the purpose of them, what do they do?
Answers: whats the purpose of them, what do they do?
Dumbells are free weights. They have handles and on the end of them the bulk of the weight.
They come in all shapes and sizes.
Usually starting from 3 lbs, to 5lbs, 10lbs, increasing by +5... Following me?
You can do a variation of exercises with dumbells such as,
Squats.
Militar press. (pushing the weight over your head)
Curls(self explanatory)
Lunges
They enable more range of motion and stabilization. You can also isolate one while doing the opposite;ex, curl with left arm, then curl with right arm alternating.
I hope this helps.
dumbells are the weights that people use.
u no..
the really big, chunky ones
they build muscle mass in the arms.
They are weights,You use them to gain muscles on your arms.
lol your joking right
The Spice Girls, no use whatsoever !
dependant on weight --they tone your arms or build muscle mass.