Cafeine experts help?!
Question: okay, i know that cafeine stunts your growth but i was also wondering if it affects a workout and if it decreases the gain of muscle tissue.plz help.
Answers: okay, i know that cafeine stunts your growth but i was also wondering if it affects a workout and if it decreases the gain of muscle tissue.plz help.
Hahahahhahaha!
Caffeine does NOT stunt your growth. That is just what parents tell their kids so the kids will stop begging them for coffee. Nobody wants a hyper kid.
As for your workout, you should not drink coffee. You should absolutely NOT drink an energy drink. Both those things make your heart pump faster. Combining that with exercise puts too much strain on your heart. You should not need energy drinks at all.