Weights help??!

Question: Feel da burn?
if i feel the burn should i keep on the set?

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Answers: Feel da burn?
if i feel the burn should i keep on the set?

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Its good to feel the burn, but make sure you dont strain yourself too much, you should stretch or maybe do pilates before your workout. Dont do two workouts in one day, if you miss your first, just do it the next day. you should eat small meals throughout the day if your tryin to tone up and lose weight properly.

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