How many calories would I burn in an hour of walking....?!

Question: If I am 104 pounds and 5'2? (I'm 13)

If I walk for one hour, how many calories would I have burned? (or ran)

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Answers: If I am 104 pounds and 5'2? (I'm 13)

If I walk for one hour, how many calories would I have burned? (or ran)

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At your weight of 104 pounds, you would burn 156 calories in one hour if you walked a pace of 3 mph.

If you jogged at a pace of 5 mph, you would burn 377 calories in one hour.

It all depends on your speeed.

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between 6 and 8.

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It all depends on how fast you walk and at what incline. It can vary from as little as 150 calories an hour to 700 calories an hour, depending on the intensity of the walk.

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buy a calorie meter

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are you sure you need to loose weight.

Just remember exercise will convert some fat in to muscle which could make you heavier.

concentrate on the body shape you want not on the weight, It is fairly misleading

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if you walk for one hour(non-stop) you will burn about 258 calories.one pound=3500 calories. if you walk 7 days a week you will lose about 2 pounds a month.

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